Saying no. Now with 93.4% less guilt!

I hated saying no to people. I saw disappointing others as a personal failure. So I would say yes. To everything. All the time. To stuff...

Coaching. Catch of the day?

I often tell people that completing my workplace coaching certification changed my life, and it’s honestly not an exaggeration. I worked...

Kicking the overanalysing habit

As a chronic overanalyser I created this handy infographic to help me kick the habit.